Summer is a great time to get outside. The weather warms up and that makes getting out and about much easier. Healthy habits established during this time will help you throughout the year. So get up, get out, and get moving!
Canadian, Dr. Mike Evans, highlights the importance of using daily activity as ‘medicine’ to fight what he calls the “epidemic of sitting”.
Learn how "Making Your Day Harder" will help you be more active and improve your health.